A hectic last month of school. Tackling one event after another. Exhausting! As I think back over the last 26 days... in hind-sight I feel satisfaction over events well done. Yet did I really feel that in the moment? I have trouble living in the moment I am discovering. I get anxious, I feel overwhelmed, but do I stop and to take the moment to "get it"?
I need to focus on this. This maybe my ah ha... I am like this with my eating. I eat, but do I enjoy? Today I ate blueberries with my pancakes... and enjoyed. I enjoyed my hamburger... and those sweet tomatoes. I enjoyed that ice cold juicey watermelon.
While usually my planning out what/where we are going to eat brings greater enjoyment than the actual act of eating. Yet I shovel the food... probably thinking about what will the next meal bring.
My focus this summer... living in the moment. Enjoying each day. Planning healthy meals and enjoying them. Finding time for walks, yoga, and being on the go. But not hectic! And not making the day a blur! And not making bad food choices. Focusing on health, movement and happiness.
Welcome summer of 2011!
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